I AM CALM – Self Care Kit
Sometimes raising our little ones can be hard. Sometimes we need a little encouragement to take time for ourselves. Life can be busy.
Our intentionally curated I AM Calm self-care kit includes:
– Calm Mind Women’s Affirmation Cards – repeating positive affirmations have a calming and soothing effect on the body and mind.
– Mindful Mandala large colouring book – Colouring has the ability to relax the fear center of your brain. It induces the same state as meditating by reducing the thoughts of a restless mind.
– Calming Stone – The rubbing of the stone can create a sense of relaxation making the mind more relaxed and generating a sense of calmness.
– Balance or Sweet Slumber Tea- (The Tea Crowd) made Australia – research shows drinking tea can lower the level of stress hormones (Cortisol) and is associated with positive mood and feelings of relaxation.
The perfect bundle to embark on a mindfulness self-care journey.